Wrist, AROM Flex / Extend
![hand012m](../Images/0241000269hand012m.png)
Elbows bent to 90° at sides, palms down. Use armrests on chair if more comfortable. Bend wrists downward. Then bend wrists upward. Hold each position ___ seconds.
Repeat ___ times per session. Do ___ sessions per day.
Copyright © VHI. All rights reserved.